CHS Rec Center Fitness Classes
The CHS Rec Center offers classes for every fitness level!
Aqua Step- Join us in the pool for a water aerobics class to get your heart pumping and your body moving! Using underwater steps and water dumbbells provide extra cardiovascular and muscle strengthening benefits. This easy to follow class provides a friendly and supportive atmosphere in the shallow end of the lap pool.
Strength Training- Get yourself moving, Melissa style! This early morning, high energy class is designed to jumpstart your day, giving you energy, boosting your metabolism, and raising your endorphins, resulting in increased mental clarity and productivity throughout your day. In this beginner to advanced class we will be using body weight and equipment. You will love the variety and challenge this strength training class offers.
Yoga- This flow class is designed for beginners to experienced yoga practitioners looking for a balanced workout routine. Students will focus on linking conscious breath with a vigorous and mindful flow, and build strength, flexibility, and concentration while cleansing the body and calming the mind.
Zumba- Join us for this fun energetic dance workout! This class increases your cardio fitness and burns calories as you dance along.